Tone Up In 10: 10 Week Training Guide By Lauren Tickner
Lauren Tickner is a fat loss expert with 130,000 Instagram followers. She has developed a strategic formula to guarantee that her programmes will get you the results you want.
The Tone Up In 10 Training Guide is the perfect workout programme for beginners! It's easy to understand, despite covering some very advanced and important information that will allow you to make long term progress, rather than jumping from diet to diet!
Please see the photos for the full content list and better understanding of this guide.
There are video demonstrations of each exercise with teaching points so you know exactly what to do!
The guide allow you to select either 'Route 1' which is more advanced, or 'Route 2' which is less advanced and also perfect for those who have a busy schedule. So, despite this gym workout programme being ten weeks long, you can actually use 'Route 2' then 'Route 1', to make it a 20 week long programme!
There is also a 'weekly reflection' section, so you are able to look back on the week, highlighting your best achievements and also where you can improve for next week!
The exercises in The Tone Up In 10 Guide are simple yet so effective, and will be sure to make you both stronger, fitter and leaner!
WHO IS THE TONE UP IN 10 TRAINING GUIDE SUITABLE FOR?
Thanks to the video explanations as well as full teaching points for each exercise inside the guide, The Tone Up In 10 Training Guide is suitable for absolutely anyone of any level, including beginners. If you have suffered from a recent injury, please consult your doctor or physiotherapist before starting The Tone Up In 10 Training Guide.
Also, because it is an e-book that is delivered straight to your email inbox, anybody can do it, anywhere in the world!
HOW MANY DAYS PER WEEK WILL I BE TRAINING?
The beauty about The Tone Up In 10 Training Guide is that I have given you options! There's two 'routes' inside the guide: Route 1 and Route 2. Route 1 is for those who have more time or are more advanced, and Route 2 is perfect for those who have a busier schedule or are new to the gym! Equally, both Routes progress. So, you start off training less frequently, then as you get further into the guide, you will be training more and more often. However, nobody will ever be training more than 5x per week!