Lauren Tickner is a 21 year old fitness entrepreneur with a passion for helping others. Lauren's aims are to educate, inspire, and empower women and men of every age, all around the world.
Before falling in love with fitness, Lauren was an overweight and unhappy teen. After rapidly and unhealthily losing weight, Lauren knew she needed to do something. After Googling 'how to gain weight healthily', Lauren discovered weight lifting. Quickly, she fell in love with it. Yet, the more and more she learned, the more she realised that there is such limited information on how to lose weight and get in your ideal shape in a healthy way. This was the birth of a new outlook: Lauren needed to prevent others from falling victim to the recurring diet cycle and unhealthy mindset.
After balancing this 'side-project' with a full-time job in asset management for 8 months, Lauren quit her FTSE-250 job in order to go to The University of Bath to study BSc Business Administration. Lauren is currently enrolled in this programme, which gave her the idea of starting The Business Meets Fitness Podcast.
Lauren expresses herself and shares her positive message on not only her podcast, but also her Instagram @laurentickner and her YouTube channel. Her daily nuggets of inspiration and education have helped her grow her following to over 150,000 in numerous countries.
The hashtag created by Lauren #StrengthFeed now has over 100,000 posts, and her content is loved by thousands daily, with over 1000 people already using her #StrengthFeed Training Guide, and Ultimate Guide To Tracking Macros.